Why am I tired all the time?
Last Updated: 22.06.2025 01:17
3. Stop eating late at night
15. Always keep your house and workspace clean.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Cheers!
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Red meat
16. Don’t hang out with negative people.
- Fruits
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Honey
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Fish & Poultry
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- Raw dairy
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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